Fuel Your Soul at the Fall Pilates Retreat

Relax, renew and restore your body at our 3 day, 2 night Fitness retreat at Bloom Holistic, a luxury lakefront property in Eastern Ontario.  Join Nikki from The Belle Method for an incredible wellness weekend of community, connection and Pilates core training!

Enjoy incredible guided movement classes, hiking through the autumn forest trails, meditation, core workshops, paddle boarding, kayaking, wood-fired sauna, and farm-to-table chef prepared cuisine. Leave feeling refreshed, motivated and inspired with the tools to create whatever you desire in your life. No Pilates experience required.

You deserve this. Hear what previous guests are saying! 

Location | Bloom Holistic

Just north of Kingston, Ontario, a 3-hour drive from Toronto & 2-hour drive from Ottawa

 Including

• 4 classes (Pilates, core technique, meditation, circuit)

• Pelvic Floor & Core workshop (led by Nikki @TheBelleMethod)

• Paddle boarding and Kayaking

• Wood-fired sauna and lake plunge

• All delicious farm-to-table vegetarian meals and snacks from the on-site chef team

• Self-serve beverage, coffee & tea station

• 2-nights, 3 days accommodation in lake-side luxury

• Hiking 25 km trails to explore

Does not include

Transportation or travel/medical insurance

Total Retreat Price Per Person (HST not included)

Proposed Itinerary

*Subject to change. See photos from past retreats at our Gallery page!

FRIDAY, October 24, 2025

4 - 5 pm: arrival + snack

5 pm: Welcome circle & introductions

5:15 pm: *Pilates Flow (45 min)

6 pm: Farm-to-Table Dinner

7:30 pm: Fire pit Gathering

SATURDAY, October 25, 2025

7:30 am: morning lake plunge (optional of course!)

8 am: self serve coffee + tea + light breakfast + slow mornings

9 am: *Deep Core Class + Yoga Tune Up Ball Self-Massage

11 am: Nature Hike

12 pm: Lunch

Free time: swim, hike, paddle board, kayak, sauna, journal - the time is yours!

1:30 - 3:30 pm: Wood-fired sauna & Lake Plunge

4 pm: *Pelvic Floor & Core Workshop

5 pm: Intention Setting & Journaling Workshop

6 pm: Farm-to-Table Dinner

8 pm: Stretch & release meditation

SUNDAY, October 26, 2025

7:30 am: morning lake dip (optional of course!)

8 am: self serve coffee + tea + light breakfast + slow mornings

9 am: *Belle Fusion Pilates Workout

11 am: Brunch

12 pm: Departure (you may stay and enjoy the grounds as long as you wish)

*modifications offered for pregnancy and postpartum

PLEASE FILL OUT THE FORM TO INQUIRE OR BOOK

Full payment required to confirm reservation

TERMS AND CONDITIONS

• Full payment is required at time of booking

• If cancelled prior to Sept 1 , you receive a refund less $500.00. If cancelled after Sept 1 there is no refund. The payment is transferable if you find someone to take your place.

FAQ

Where is the Bloom Holistic Retreat location? How do I get there?

You can drive, or take the VIA rail train to Kingston station - it's only a 20 minute Uber trip north of Kingston. Drive time is about 2.5-3 hours from Toronto, 2 hours from Ottawa, and 3-4 hours from Montreal

I am new to Pilates/working out, does that matter? 

This is for all levels! We are happy to modify classes to your ability level and adjust for any injuries, pregnancy or postpartum. Please don't deny yourself the pleasure of an incredible trip because you are new to working out! We are laid back, totally inclusive and know you'll feel amazing after the experience! This retreat is perfect for all levels. Beginners and seasoned Pilates aficionados alike will receive the detailed instruction that catalyzes personal transformations.

I am pregnant/postpartum. Can I do the classes?

Yes we are happy to offer modifications! Many of moves will not need to be modified.

I have food allergies. Can you accommodate? 

That's our specialty! We get it, and will do everything we can to ensure you enjoy healthy delicious food according to your dietary needs. 

What's the typical age of Retreaters?

The bulk of our guests range between 30 - 65, however all are welcome. Guests must be 18 years of age or older. Many people come by themselves and leave with amazing new friendships! 

Do I have to participate in all the classes/activities?

Heck no! If you prefer to cozy up with a book or lounge by the dock, the choice is yours! Anything goes.

Meet Your Host

NIKKI BERGEN

A master trainer & creative educator, Nikki Bergen is one of Canada’s most sought after fitness experts. Nikki’s passion for pelvic health and advocacy, coupled with 20+ years as a Pilates trainer has driven her to create The Belle Method - pelvic health informed Pilates programs for pregnancy, postpartum & beyond. She lives in Toronto with her husband and two young children. When she's not teaching birth prep & postpartum courses to women around the world, you can find her hosting local and international wellness retreats with her company Elevate Retreats, or writing her first book on the pregnant pelvic floor. www.thebellemethod.com 

Instagram: @thebellemethod