Pilates & Pelvic Health Retreat in Portugal

September 30 - October 5, 2026

Join Nikki Bergen of The Belle Method and Simone Muller from re-centre for six unforgettable days of movement, education, and deep restoration at Quinta do Amor, an eco-luxury retreat in Arrábida Natural Park just outside Lisbon.

This retreat is designed for women who want to feel stronger, more supported, and more connected to their bodies — while immersed in the breathtaking beauty of Portugal.

Across six days together, you’ll experience daily Pilates sessions and movement to help you:

• Transform your core and pelvic floor
• Improve posture, breath, and pressure management
• Build strength and mobility for everyday life
• Learn practical tools to support your body through every stage of womanhood

No matter your life stage, this retreat blends science-backed movement with luxurious rest and connection.

You’ll experience:

• Chef-prepared farm-to-table meals

• Salt-water pool swims and peaceful afternoons to unwind

• Hikes through the stunning landscapes of Arrábida Natural Park

• Explore the stunning beaches

• Local vineyard visit and wine tasting

• Chef led cooking classes

• Fireside conversations, laughter, and connection with women from around the world

You’ll leave feeling stronger, deeply restored, and inspired by the power of shared experience.

September 30 – October 5, 2026
Quinta do Amor, Portugal

Rates: €2,295 – €3,495 depending on room type

The experience is intentionally intimate so that Nikki and Simone can offer personal guidance and individualized support throughout the week.

What’s included..

• 5 nights accommodation–  share with a friend or book a private suite.

• Pick-up and return transportation to Lisbon airport

• All daily chef-prepared meals. (Allergies can be accommodated)

• Daily movement classes (Pilates, Stretch, Hypopressives) led by Nikki @TheBelleMethod and Simone (@re.centre)

• Private pre-retreat online Hypopressive Foundations session with Simone (45 min - €100 value)

• Guided mindfulness & meditation

• Pelvic Floor & Core workshop with Nikki

• Fit Pit gathering under the stars

• Massage (for supplemental fee)

• Wine tasting

• Beach excursions

• All beverages - water, tea, coffee, herbal infusions and wine with dinner

• Hikes through the Portuguese countryside

Does not include

Airfare to Lisbon or travel/medical insurance or meals offsite not specified in the program

Total Retreat Price Per Person (based on room type)

Sample Day Itinerary

8 am: Morning movement (with Nikki or Simone)

9 am: Tea, coffee, light breakfast 

10 am: Challenge your body (mountain hike, Pilates, etc)

12:30 pm: Lunch at the Quinta

1 pm - 5 pm: Free time (beach excursion, pool time, optional massage)

5:30 pm: Sunset Pilates or Hypopressives class (with Nikki or Simone)

7:30 pm Dinner

9 pm: Rest and recharge

PLEASE FILL OUT THE FORM TO INQUIRE OR BOOK

50% payment deposit is required to confirm your spot.

TERMS AND CONDITIONS

• If cancelled prior to August 1, 2026 you receive a refund less any processing fees. If cancelled after August 1 there is no refund. Payment is transferable if you find someone to take your place, or if someone on the waitlist fills your spot.

FAQ

What are hypopressives?

Hypopressives is a specialized breathing and exercise technique designed to engage and strengthen the pelvic floor and deep core muscles. By performing controlled breathing patterns and specific postures, Hypopressives help lift the pelvic organs, stimulate a contraction of the pelvic floor, and activate deep abdominal muscles.

This practice is particularly beneficial for addressing pelvic floor issues such as prolapse and incontinence, as well as aiding in the recovery from Diastasis Recti. It works by drawing in the waistline, toning the abdomen, and supporting overall core function. Hypopressives are especially valuable during the postpartum period and throughout the journey to menopause, offering targeted support for long-term pelvic health.

I am new to Pilates and hypopressives, does that matter? 

The retreat classes are open to all levels! We are happy to modify to your ability level and adjust for any injuries. Please don't deny yourself the pleasure of an incredible trip because you are new to working out! We are laid back, totally inclusive and know you'll feel amazing after the experience! This retreat is perfect for all levels. Beginners and seasoned Pilates aficionados alike will receive the detailed instruction that catalyzes personal transformations. Simone is also offering a private hypopressive session online before our retreat for each participant :-)

I am pregnant/postpartum. Can I do the classes?

Yes we are happy to offer modifications! The Pilates classes will be absolutely ok, but we will need to modify the hypopressive practice for you (which we can do!).

I have food allergies. Can you accommodate? 

That's our specialty! We get it, and will do everything we can to ensure you enjoy healthy delicious food according to your dietary needs. 

What's the typical age of Retreaters?

The bulk of our guests range between 35 - 65, however all are welcome. Guests must be 18 years of age or older. Many people come by themselves and leave with amazing new friendships! 

Do I have to participate in all the classes/activities?

Heck no! If you prefer to cozy up with a book or lounge by the pool, the choice is yours! Anything goes.

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