The Ultimate Prenatal Retreat
The Pregnancy Retreat is a sacred and empowering 3-day, 2-night experience at the luxurious Bloom Holistic retreat centre in Eastern Ontario. Expecting mothers will learn in community and connection with like-minded women, in a safe and nurturing environment. You’ll enjoy the serene setting as you prepare your mind, body and being for birthing and early postpartum.
Build inner strength and confidence with the support of caring birth experts. Nikki of The Belle Method, and Lorri Fleming - Nikki’s doula for both her births. Lorri is veteran birth and postnatal doula of over 25 years, and co-founder of The WOMB.
Experience daily Prenatal Pilates, pelvic floor release, mindfulness exercises, breathwork and interactive workshops on intrinsic birthing, pushing in birth, pain management, self-advocacy, postnatal planning and recovery prep.
Connect with your sisters by the campfire, savour farm-to-table meals, meditate by the moon and nourish your body as you prepare for the transformative experience of birth.
You deserve this. Hear what prenatal students are saying!
Location | Bloom Holistic
Just north of Kingston, Ontario, a 3-hour drive from Toronto & 2-hour drive from Ottawa
Including
4 classes (2 Prenatal Pilates, meditation, stretch & pelvic floor release)
Birth without Fear Workshop with Doula Lorri Fleming
Push Prep workshop with Nikki
Intrinsic Parenting workshop with Doula Lorri Fleming
Paddle boarding and Kayaking
All delicious farm-to-table vegetarian meals and snacks from the on-site chef team
Self-serve beverage, coffee & tea station
2-nights, 3 days accommodation in lake-side luxury
Hiking 25 km trails to explore
Does not include
Transportation or travel/medical insurance
Total Retreat Price Per Person (HST not included)
Shared Bunk Room
$895 ($674 USD) per person
Double Room with Ensuite Bathroom
$1295 lower level per person ($976 USD)
$1395 upper level per person ($1051 USD)
Private Room with Ensuite Bathroom
$1795 lower level ($1353 USD)
$1895 upper level ($1428 USD)
Proposed Itinerary
*Subject to change. See photos from past retreats at our Gallery page!
FRIDAY, OCTOBER 25, 2024
3 - 5pm: arrival + snack
5pm: introductions and opening circle
5:30 pm: *Prenatal Pilates
6:30pm: Farm-to-Table Dinner
8pm: Fire pit Gathering + Bloom Orientation
SATURDAY, OCTOBER 26, 2024
7am: self serve coffee + tea + light breakfast + slow mornings
9am: *Prenatal Pilates
11am: Brunch
Free time: journal, hike, paint, read, meditate - the time is yours!
2 pm: *Childbirth & Pushing Without Fear Workshop (2 hours)
4:30 pm: Push Prep Class (1 hour)
6:30pm: Farm-to-Table Dinner
8 pm: Stretch & pelvic floor release (30 min)
8:30 pm: Mindfulness meditation (30 min)
SUNDAY, OCTOBER 27, 2024
7am: self serve coffee + tea + light breakfast + slow mornings
9am: *Intrinsic Parenting Workshop
11am: Brunch
12pm: Departure (you may stay and enjoy the grounds as long as you wish)
*modifications offered for pregnancy and postpartum
PLEASE FILL OUT THE FORM TO INQUIRE OR BOOK
Full payment required to confirm reservation
TERMS AND CONDITIONS
Full payment is required at time of booking
If cancelled prior to September 1, you receive a refund less $500.00. If cancelled after September 1 there is no refund. The payment is transferable if you find someone to take your place.
FAQ
Where is the Bloom Holistic Retreat location? How do I get there?
You can drive, or take the train to Kingston station - it's only a 20 minute Uber trip north of Kingston. Drive time is about 2.5-3 hours from Toronto, 2 hours from Ottawa, and 3-4 hours from Montreal
I am new to pilates/working out, does that matter?
Absolutely not. We are happy to modify classes to your ability level and adjust for any injuries, pregnancy or postpartum. Please don't deny yourself the pleasure of an incredible trip because you are new to working out! We are laid back, totally inclusive and know you'll feel amazing after the experience! This retreat is perfect for all levels. Beginners and seasoned Pilates aficionados alike will receive the detailed instruction that catalyzes personal transformations.
I have food allergies. Can you accommodate?
That's our specialty! We get it, and will do everything we can to ensure you enjoy healthy delicious food according to your dietary needs.
What's the typical age of Retreaters?
The bulk of our guests range between 30 - 65, however all are welcome. Guests must be 18 years of age or older. Many people come by themselves and leave with amazing new friendships!
Do I have to participate in all the classes/activities?
Heck no! If you prefer to cozy up with a book or lounge by the dock, the choice is yours! Anything goes.
Meet Your Hosts
LORRI FLEMING
NIKKI BERGEN
Lorri Fleming is the Co-Founder, Co-owner and Director of The WOMB- World Of My Baby Inc. The WOMBs are wholeness centers across Ontario that are dedicated to nurturing and nourishing families to flourish through collaborative health and wellness services, educational resources and complimentary products.
Lorri’s professional journey began in hospitality and healthcare, teaching customer service seminars and managing wellness centres. She became a birth and postnatal doula and childbirth and parent educator. Lorri has been coaching pre and postpartum families for almost 30 years.
Lorri is a Certified Journey of Intrinsic Health Coach and is successful at guiding clients to know how to listen innately and discern what’s best for their own journey, in all areas of their lives.
Now semi-retired, Lorri loves spending time with her family, including her new grandchild and she also loves traveling and running her Bed and Breakfast with hubby Scott near Grand Bend, Ontario. thewomb.ca
A master Pilates trainer & creative educator, Nikki Bergen is one of Canada’s most sought after fitness experts. Nikki’s passion for pelvic health and advocacy, coupled with 20+ years as a Pilates trainer has driven her to create The Belle Method - pelvic health informed Pilates programs for pregnancy, postpartum & beyond. She lives in Toronto with her husband and two young children. When she's not teaching birth prep & postpartum courses to women around the world, you can find her hosting local and international wellness retreats with her company Elevate Retreats, or writing her first book on the pregnant pelvic floor. www.thebellemethod.com
Instagram: @thebellemethod