Fuel Your Soul at the Summer Pilates Retreat
Relax, renew and restore your body at our 3 day, 2 night Fitness retreat at Bloom Holistic, a luxury lakefront property in Eastern Ontario. Join Nikki, creator of The Belle Method, and Lexi, founder of Waxon, for an incredible wellness weekend of community, connection and movement.
Enjoy Pilates, meditation classes, core & pelvic health workshop, paddle boarding, kayaking, sauna time, hiking trails and farm-to-table chef prepared cuisine. Leave feeling refreshed, motivated and inspired with the tools to create whatever you desire in your life. No prior Pilates experience required.
You deserve this. Hear what previous guests are saying!
Location | Bloom Holistic
Just north of Kingston, Ontario, a 3-hour drive from Toronto & 2-hour drive from Ottawa
Including
4 classes (Pilates, core technique, meditation, circuit)
Pelvic Floor & Core workshop (led by Nikki @TheBelleMethod)
Journaling Workshop (led by Lexi @Waxon)
Paddle boarding and Kayaking
Wood-fired sauna
All delicious farm-to-table vegetarian meals and snacks from the on-site chef team
Self-serve beverage, coffee & tea station
2-nights, 3 days accommodation in lake-side luxury
Hiking 25 km trails to explore
Does not include
Transportation or travel/medical insurance
Total Retreat Price Per Person (HST not included)
Shared Bunk Room
$895 ($674 USD) per person (SOLD OUT)
Double Room with Ensuite Bathroom
$1295 lower level per person ($976 USD) 1 LEFT
$1395 upper level per person ($1051 USD)
Private Room with Ensuite Bathroom
$1795 lower level ($1353 USD)
$1895 upper level ($1428 USD)
Proposed Itinerary
*Subject to change. See photos from past retreats at our Gallery page!
FRIDAY, JULY 12, 2024
4 - 5pm: arrival + snack
5pm: *Deep Pilates Flow
6:30pm: Farm-to-Table Dinner
8:30pm: Fire pit Gathering + Bloom Orientation
SATURDAY, JULY 13, 2024
7am: self serve coffee + tea + light breakfast + slow mornings
9am: *Core Fusion Class
11am: Brunch
Free time: swim, hike, paddle board, kayak, journal - the time is yours!
4pm: *Pelvic Floor & Core Workshop
5pm: **Journaling Exercise with Lexi
6:30pm: Farm-to-Table Dinner
8:30pm: Stretch & release meditation
SUNDAY, JULY 14, 2024
7am: Light breakfast + Nature Walk
9am: *Pilates Core Flow
11am: Brunch
12pm: Departure (you may stay and enjoy the grounds as long as you wish)
*modifications offered for pregnancy and postpartum
**Journaling Exercise: Lexi is a mom of 4 kids, 5 and under and the Founder and CEO of WAXON Laser + Waxbar - a franchise that has 20 locations and growing.
As a mom and entrepreneur, she knows first-hand about the challenges of prioritizing yourself and trying to juggle it all!
She'll be coaching us through a powerful journaling exercise, where we will learn how to tune into our inner voice, deepen our connection to ourselves and our aspirations and embark on a journey of personal growth and empowerment. We will lean into how to lead with yourself first, we will discuss the power of conscious trade-offs and how getting clear on what you want can unlock a stronger, happier version of you.
These exercises offer a safe and inspiring space that will encourage you to freely express yourself, and experience self-exploration and introspection.
Get ready to unwind, gain clarity, and feel centred and empowered - you deserve this!
PLEASE FILL OUT THE FORM TO INQUIRE OR BOOK
Full payment required to confirm reservation
TERMS AND CONDITIONS
Full payment is required at time of booking
If cancelled prior to June 1, you receive a refund less $500.00. If cancelled after June 1 there is no refund. The payment is transferable if you find someone to take your place.
FAQ
Where is the Bloom Holistic Retreat location? How do I get there?
You can drive, or take the train to Kingston station - it's only a 20 minute Uber trip north of Kingston. Drive time is about 2.5-3 hours from Toronto, 2 hours from Ottawa, and 3-4 hours from Montreal
I am new to pilates/working out, does that matter?
Absolutely not. We are happy to modify classes to your ability level and adjust for any injuries, pregnancy or postpartum. Please don't deny yourself the pleasure of an incredible trip because you are new to working out! We are laid back, totally inclusive and know you'll feel amazing after the experience! This retreat is perfect for all levels. Beginners and seasoned Pilates aficionados alike will receive the detailed instruction that catalyzes personal transformations.
I am pregnant/postpartum. Can I do the classes?
Yes we are happy to offer modifications! Many of moves will not need to be modified.
I have food allergies. Can you accommodate?
That's our specialty! We get it, and will do everything we can to ensure you enjoy healthy delicious food according to your dietary needs.
What's the typical age of Retreaters?
The bulk of our guests range between 30 - 65, however all are welcome. Guests must be 18 years of age or older. Many people come by themselves and leave with amazing new friendships!
Do I have to participate in all the classes/activities?
Heck no! If you prefer to cozy up with a book or lounge by the dock, the choice is yours! Anything goes.
Meet Your Host
LEXI MILES CORRIN
NIKKI BERGEN
Lexi Miles Corrin is an inspiring and empowering entrepreneur. The Founder and CEO of WAXON Laser + Waxbar is committed to empowering everyone who walks through those doors: from clients, to employees, to franchise owners. Over the past decade, Lexi has grown WAXON into a successful franchise with more than 20 locations across Canada. At the core of her business success, is a mentor and leadership program built on authenticity, consistency, and vulnerability. Her growing business also includes South, a line of intimate skin care products. As the mother of four children, Lexi shares what it truly takes to “have it all” through keynotes, podcast appearances, and as co-host of the popular “We Go There” podcast. Lexi is a champion for women who want to pursue their dreams, by showing how to build confidence, grow wealth, and forge their own path.
Instagram: @WaxonLexi
A master trainer & creative educator, Nikki Bergen is one of Canada’s most sought after fitness experts. Nikki’s passion for pelvic health and advocacy, coupled with 20+ years as a Pilates trainer has driven her to create The Belle Method - pelvic health informed Pilates programs for pregnancy, postpartum & beyond. She lives in Toronto with her husband and two young children. When she's not teaching birth prep & postpartum courses to women around the world, you can find her hosting local and international wellness retreats with her company Elevate Retreats, interviewing experts as the co-host of the popular “We Go There” Podcast, or writing her first book on the pregnant pelvic floor. www.thebellemethod.com
Instagram: @thebellemethod