Immersive 3-Day Pre and Postnatal Training
September 25-28, 2025
Become a Pelvic-Health Informed Fitness Professional
This 3-day immersive Belle Method Training is designed for existing movement professionals to level up their skills and gain a deeper understanding of how to support pregnant and postpartum clients with their core and pelvic floor using proven Pilates techniques.
Learn tools to help your clients/students:
Improve diastasis recti
Reduce pelvic organ prolapse
Manage intra abdominal pressure in pregnancy
Fix incontinence
Return to high impact activities postpartum (running, HIIT)
Correct “heart bottom syndrome”
Build strength and muscle
Change body composition
This training is geared to those who are already movement teachers or body workers (yoga, Pilates, massage therapists, personal training, strength coaching, Barre, group fitness etc).
MORE DETAILS SPACES ARE LIMITED.
Fuel Your Soul at the Fall Pilates Retreat
October 24-26, 2025
Relax, renew and restore your body at our 3 day, 2 night Pilates retreat at Bloom Holistic, a luxury lakefront property in Eastern Ontario. Join Nikki from The Belle Method for an incredible wellness weekend of community, connection and Pilates core training!
Experience incomparable classes, workshops, farm-to-table meals, kayaking, paddle boarding, hiking and so much more.
Rejuvenate your body in the wood-fired sauna, cool off in the crisp lake, and connect with new friends by the fire. Nourish yourself, meditate under the stars and pause for some true self-care.
Rates from $945 CAD ($680 USD) to $1945 CAD ($1400 USD) depending on room type.
(no Pilates experience required. Open to all fitness levels)
Pilates & Barre Retreat in Menorca, Spain
May 19-24, 2026
Join Nikki of The Belle Method and Sophia of California Barre for a once-in-a-lifetime luxury retreat at a private villa on the island of Menorca, Spain.
Our 6 day, 5 night retreat will take place at the dreamy Finca Formet, a private luxury estate built in 1900, surrounded by an operational olive grove and the crystal blue Mediterranean Sea. This is a sanctuary to regain clarity, restore and rejuvenate. Here we embrace the beauty of Menorca while celebrating life with the camaraderie of women.
Enjoy private chef-prepared meals, daily Pilates and Barre classes, beach excursions, cooking workshops, wine-tasting, massages, shopping in medieval cliff top towns, and relax by the infinity pool. Rates range from €2995 to €3395 depending on room type.
Click here for more details on the Spain Retreat
(no Pilates experience required. Open to all fitness levels)